Rebuild Gums Naturally

Gum recession is a very universal problem that affects many people. Rebuilding your gums is essential to ensure they stay healthy. There are many ways to rebuild your gums. These include surgical and non-surgical treatment, counteractants and diet changes.

Why do Gums Recede?

Gum recession is normally caused by lifestyle factors such as smoking and gum disease. Additionally, it may happen due to injury or genetic factors.

How do i Tell Easily Have Receding Gums?

Few symptoms alarm us if gum recession occurs:

  • Tooth decay
  • Tooth loss
  • Bad breath
  • Swollen gums
  • Irritation

What Causes Receding Gums?

Gum recession can be caused by many factors, including:

Aggressive Brushing:

Hard brushing of your teeth can cause gum recession; toothpaste ingredients such as for example sodium lauryl sulfate (SLS) and glycerin can help your teeth to be smooth by detatching plaque and food debris. To keep up your teeth's health, dentists advise that you brush your teeth daily.

Tongue thrusting

The tongue might push against the back of our upper front teeth when we eat or speak; this can result in gum recession because it pushes on the gums. Tongue thrusting can result in teeth grinding.

Dry Mouth

Inadequate saliva may lead both to tooth decay and gum recession. For natural cleaning of one's teeth and gums, saliva is vital.

Poor Oral Hygiene:

Inadequate brushing and irregular flossing can lead to gum recession. This may worsen your oral hygiene.

You will need to visit the dentist less often than you used to:

Regular visits to the dentist can lead to gum recession.

Tooth Decay is the cause of disease

Gum disease can be caused by tooth decay. Bacteria settles between teeth, causing gum recession and inflammation.

Hormonal problems:

During pregnancy or aging, hormonal issues make your gums recede.

Fungal Infection of the Gums

When fungi colonize in between teeth, they produce toxins that harm healthy cells; this leads to inflammation of gum tissue and recession.

Inflammation in Gums from Dental Procedures:

Inflammation of the gum tissue by surgical or non-surgical procedures. These methods can interfere with healing and rebuilding.


As people age, gums recede, and dentition changes such as for example loosening or wear on teeth.

Tobacco use and smoking:

The gums are irritated by nicotine and tobacco. Smoking causes arteries and tissue to shrink.

Gum Disease

If one does not take care of their teeth, they'll be susceptible to gum disease and finally have no healthy oral tissue left on their mouth. Gum disease identifies an inflammation condition that causes your gums to become softer and less firm. This includes periodontal disease and Gingivitis, which will be the most common forms of gum disease.

How can I prevent recurrent gum disease?

Start brushing your teeth twice a day. Brush at least ten seconds to thoroughly clean the surfaces of each tooth and brush all sides, including chewing surfaces, inner cheeks near teeth, and back edges of molars. Brush your teeth once daily: flossing removes plaque and toothpaste from areas which can be difficult to reach with toothbrush bristles.

How to treat receding gums?

You will find two options to repair or treat your gum line.

a) Non-Surgical Natural Therapy
b) Surgical Treatment

Treatment Options To Rebuild Gums

How do i restore my gums naturally?

Many treatments aren't invasive, including Medicated Mouthwash (Dental Hygiene Products) and Medicated Mouthwash (Medicated Mouthwash). 100 % natural ingredients are available to repair your gums or promote good health.

Your dentist may recommend an antibiotic mouthwash or slow-release antibacterial gel to be applied under your gums.

This is an important step in treating receding gingivitis. It can help to remove bacteria and decelerate or even stop the process. To maintain the results, you'll need to follow up with good oral hygiene to avoid future buildups of plaque.

Natural methods to restore the gums are also available.

A) Oil pulling:

Oil pulling is a traditional Ayurvedic folk remedy that treats the mouth and teeth. It is a Siddha medicine you can use in conjunction with old-fashioned Indian treatment and some modern natural uses.

It involves swirling oil around the mouth for about 20 minutes.

Some advocates only recommend an individual swirl, while others suggest at least 3 to 4. Oil pulling with sesame oil is effective in reducing plaque and Gingivitis, among other oral conditions.

Some specialists recommend it for treating receding gingivitis.

B) Aloe Vera:

Aloe Vera is a natural remedy that helps gum tissue heal. Aloe Vera might help rebuild the tissue of the mouth, remove bacteria from the gums, and act as an anti-inflammatory agent to reduce pain during dental care.

In addition, it acts as an antibacterial agent, assisting to rebuild your gums from within.

C) Elderberry:

Elderberries help to reduce inflammation caused by plaque buildup on the teeth and gums.

D)Green tea:

Because green tea is high in chlorophyll which is a natural antiinflammatory, it can help to regrow the gums. In addition, it has catechins that can regenerate the tissue lining of your mouth and promote healthy gum tissue.

E) Ginkgo Biloba:

Ginkgo Biloba helps to rebuild skin cells damaged by chronic inflammation.


To get the very best treatment for receding teeth, it is important that you talk with your dentist. You'll be offered options depending on how far your gums have receded after you talk with your dentist. Some treatments includes deep cleanings or surgery.

Scaling and root planing:

One good way to promote oral health is through scaling and root planing. Your dentist will perform this two-part procedure to remove tartar from your teeth.

Gum surgery or gum graft?

One common procedure is to simply take tissue from another part of your mouth and place it around your receding gums. Many people choose non-surgical treatments such as regular visits to the dentist and flossing.

Gum transplantation is the procedure of taking tissue from another area of the mouth area and placing it around a receding part of your gums.

Flap surgery:

If you have also been identified as having gum disease, your dentist will make a little incision in the gum tissue to lift it and remove any plaque they couldn't get to through the scaling and root planing procedure. Your dentist will remove bacteria and secure your gum tissue. This can help prevent bone loss.

Natural Ways to Rebuild Your Gums

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