Health Answers

One time or another everyone will experience pain in their lower back. This malady will cause discomfort when trying to work, do the things you do on a daily basis, and any type of fun activities you try to do.

This pain is number one when it comes to losing time from work and collecting disability and number two when it comes to problems with nerve related problems in the United States.

This pain in the lower back can be a severe pain that lasts for a short period of time from a couple of days to a couple of weeks or it can be a continuing problem usually lasting longer than 3 months and worsening.

There are several methods of relieving pain in the lower back, some of which do not require an operation. Working with a physical therapist along with the recommended pain relievers and medicines to relieve swelling can have your back in shape and as strong as it was previously.

Ninety percent of the time the patient can have a full recovery without any remaining problems or pain.

Many of the preventative measures can be started in your own home. First of all, do not lay in bed for hours. This used to be one of the ways of taking care of this problem. However, doctors and therapists today know that when you do not exercise the back even when it hurts the muscle will tighten up and make your back hurt worse.

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